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Your AI coach will adapt it after your first check-in.

16:8

Fast 16 hours · eat within 8

Beginner

18:6

Fast 18 hours · eat within 6

Intermediate

20:4

Fast 20 hours · eat within 4

Advanced

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Now fasting

16:8

16 hours fasting · 8 hours eating

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First fast complete 🔥

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Reading your fast…

$4.99/mo · cancel any time · this fast counts toward your history